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Lets bring those muscles back! December was a large pauze, but in 1,5 week I'm back on tracks with my old weights for lifting. Slow & steady results are coming back slowly.
Summer body's are made in the winter! Powerrrr
Diet Calendar Entries for 26 January 2015:
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1489 kcal
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Fat: 44.24g | Prot: 119.80g | Carb: 112.00g.
Breakfast: Body & Fit Whey Perfection, AH Spinazie Vers, Aldi Kalkoenfilet Gegrild, Linessa Goudse 30+ Toscaanse Kruiden, Gebakken Ei zonder Vet, Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Avocado, Gebakken Ei zonder Vet, Uien, AH Spinazie Vers, Aldi Tonijn in Water. Dinner: Hoegaarden Witbier, AH Kipfiletblokjes, Knorr Stroganoff Saus, AH Zoete Aardappel. Snacks/Other: AH Basic Raisins, AH Doosjevol Blauwe Bessen, Jogging Magere Kwark. more...
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1813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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