Weigh In record (no journal entry) for 11 April 2023
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1873 kcal
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Fat: 94.26g | Prot: 105.30g | Carb: 169.37g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Food Club Large Egg, Taylor Pork Roll. Lunch: Farm Rich Mozzarella Sticks. Dinner: Ground Beef (85% Lean / 15% Fat) , La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Girl Scout Cookies Thin Mints, Jell-O Sugar Free Chocolate Pudding Snack, Rice Krispies. more...
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losing 2.6 lb a week
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