Weigh In record (no journal entry) for 13 July 2011
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132.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1650 kcal
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Fat: 60.32g | Prot: 108.97g | Carb: 164.19g.
Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Banana trader joes, Greek Style Nonfat Yogurt - Honey. Dinner: Dill Cucumber Pickles, Red Potatoes (Flesh and Skin, Baked), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Strawberries, Baked Chicken, Endulge Peanut Caramel Cluster Bar. more...
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1962 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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