Weigh In record (no journal entry) for 11 April 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1438 kcal
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Fat: 68.83g | Prot: 117.69g | Carb: 92.34g.
Breakfast: Scone, Salmon, Oatly Oat Milk, Coffee (made from Ground). Lunch: Green String Beans, Swanson 100% Natural Chicken Broth. Dinner: Chicken Thigh, Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Healthy Life 100% Whole Wheat Whole Grain Bread, Scone, Peanuts, Peanuts, Harvest Snaps Snapea Crisps. more...
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gaining 3.5 lb a week
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