SaraKeely's Journal, 22 January 2015

192.6 lb Lost so far: 27.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 69.47g | Prot: 53.96g | Carb: 145.53g.   Breakfast: Hard-Boiled Egg. Lunch: Oranges, Pork Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Olive Oil Vinaigrette, Thin Crust Pizza with Meat. Snacks/Other: Cabernet Sauvignon Wine , Buttered Air Popped Popcorn. more...

2495 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...