Weigh In record (no journal entry) for 22 January 2015
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229.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1390 kcal
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Fat: 46.00g | Prot: 65.00g | Carb: 182.00g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 3.5 lb a week
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