Weigh In record (no journal entry) for 10 April 2023
|
161.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
2622 kcal
|
Fat: 136.29g | Prot: 96.95g | Carb: 244.77g.
Breakfast: REWE Beste Wahl Dinkelbrötchen, American Style Bacon, Spiegelei, American Style Bacon, Spiegelei, Kaffee mit Milch. Lunch: REWE Blätterteig, Latte Macchiato, Bockwurst, Käse, Hela Curry Gewürz Ketchup Delikat. Dinner: Genuss der Saison Kartoffelknödel, Kühne Rotkohl das Original, Rind-oder Fleischsoße, Roulade. Snacks/Other: Popcorn, Poco Loco Nacho Cheese Tortilla Chips, Hela Curry Gewürz Ketchup Delikat, REWE Blätterteig, Käse, Bockwurst, Bockwurst, Käse, Hela Curry Gewürz Ketchup Delikat, REWE Blätterteig. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|