Weigh In record (no journal entry) for 11 April 2023
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1526 kcal
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Fat: 84.91g | Prot: 143.48g | Carb: 40.65g.
Breakfast: Kaffee, Käse, Steinhaus Krustenbraten, Vollkornbrot, Kaffee, Instantkaffee (aus Pulver zubereitet), Leitungswasser. Lunch: Leitungswasser, Gouda oder Edamer, Aldi Kochschinken, Vollkornbrot. Dinner: Schweinefleisch-Spareribs, Halbes Hähnchen. more...
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gaining 10.8 lb a week
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