crissyvoor's Journal, 10 April 2023

145.5 lb Lost so far: 17.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 56.88g | Prot: 78.75g | Carb: 128.50g.   Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Nature's Garden Probiotic Mega Immune Mix. Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Dinner: Noosa Blueberry Yoghurt (4 oz), Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Boom Chicka Pop Sweet & Salty Kettle Corn . more...

2196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...