Weigh In record (no journal entry) for 22 January 2015
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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640 kcal
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Fat: 28.75g | Prot: 45.77g | Carb: 60.28g.
Breakfast: Butter Croissants, Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Kraft Olive Oil Greek Feta Dressing, Black Olives, Chicken Breast, Quinoa (Cooked). more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 2.1 lb a week
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