Weigh In record (no journal entry) for 13 July 2011
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1265 kcal
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Fat: 72.07g | Prot: 63.75g | Carb: 88.35g.
Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Orecchiette with Spinach, Sausage & Tomatoes. Dinner: Mushrooms, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Parsley, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lemonade Drink Mix, Sugar Free Jello, Special K Cereal Bars - Strawberry. more...
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2432 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 1.5 lb a week
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