moemike's Journal, 10 April 2023

193.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 58.50g | Prot: 101.29g | Carb: 199.38g.   Breakfast: Barebells Caramel Cashew Protein Bar. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Artisan Bistro Grilled Chicken Burrito. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3458 kcal

Activities & Exercise: Standing - 10 hours and 40 minutes, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...