Weigh In record (no journal entry) for 10 April 2023
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1594 kcal
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Fat: 87.88g | Prot: 78.93g | Carb: 123.09g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee. Lunch: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Sister Schubert's Dinner Yeast Rolls, Ham (Whole, Cured, Roasted) . Dinner: Edwards Cheesecake Slices, Deviled Egg. Snacks/Other: Honeycrisp Apples, Cuties Mandarin Orange, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 7.0 lb a week
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