Weigh In record (no journal entry) for 10 April 2023
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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401 kcal
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Fat: 7.45g | Prot: 8.48g | Carb: 79.06g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Oatly Oat Milk, Bananas. more...
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2229 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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losing 2.7 lb a week
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