Weigh In record (no journal entry) for 10 April 2023
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134.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2138 kcal
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Fat: 97.52g | Prot: 79.01g | Carb: 249.66g.
Breakfast: No Name Large Flake Oats, Cinnamon, Pomegranate Juice, Sardine Fish Oil, Navels Oranges, No Name Old Cheddar Cheese, Great Value Milk Chocolate. Dinner: Lean Ground Beef, Huy Fong Foods Sriracha Hot Chili Sauce, Lotus Brand Rice Sticks (Ho Fun Noodles), Spinach, Onions, Dried Shiitake Mushrooms, Egg, Vegetarian Chef Mushroom Seasoning. Snacks/Other: Great Value Milk Chocolate , Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Sweet Potato, Armstrong Pizza Mozzarella Cheese. more...
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gaining 2.8 lb a week
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