Jerrald Zeigler's Journal, 22 January 2015

I'm officially at the 50# lost mark again!

163.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 36.50g | Prot: 68.15g | Carb: 87.15g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Strawberry (Dannon), Silk AlmondCoconut Blend, Kellogg's Rice Krispies. Lunch: Dole Chopped Salad Kit Sesame Asian, Healthy Choice Cheesy Chicken & Rice. Dinner: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...

2295 kcal

Activities & Exercise: Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...