Jean Wright's Journal, 10 April 2023

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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530 kcal

Fat: 9.50g | Prot: 26.00g | Carb: 90.00g.   Lunch: Joseph's Heart Healthy Pita Bread, Great Value Green Beans (No Salted Added). Dinner: Sodexo Steamed Corn, Green Giant Steamed Mixed Vegetables (Frozen), Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Lean Cuisine Supreme Pizza. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Shopping - 20 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...