Weigh In record (no journal entry) for 10 April 2023
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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671 kcal
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Fat: 24.68g | Prot: 49.90g | Carb: 62.58g.
Breakfast: Lacta Bis Black. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Bacalhau no Forno ou Grelhado, Grão-de-Bico Cozido. Dinner: Hellmann's Maionese, Sadia Mini Tender, Panco Pão de Forma Zero. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Lacta Bis Black, Dolce Gusto Cappuccino. more...
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gaining 4.6 lb a week
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alferreira's weight history
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