Weigh In record (no journal entry) for 22 January 2015
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143.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Does anyone know how to track walking as exercise, saving NUMBER OF STEPS rather than time spent exercising?
22 Jan 15 by member: gramnbear
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I use a fitbit zip which tracks number of steps everyday. You can download your numbers to their website and keep track of your daily progress.
22 Jan 15 by member: nicholaix
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I already bought a LifeSpan MyStride -- it will log steps online, but they want $50 a year for the privilege! I may have to stick with paper and pen!
22 Jan 15 by member: gramnbear
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I downloaded an app on my smart phone called MapMyWalk. It has a free version that records the time/distance using the GPS on the phone. I think it also records calories burned but I am only interested in how fast I walk, how far I walk, and total distance.
22 Jan 15 by member: midnightoil
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yikes, thank goodness the fitbit site was free. There may be other apps though, I use a running one too for the gps tracking that is free.
22 Jan 15 by member: nicholaix
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gramnbear's weight history
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