Weigh In record (no journal entry) for 10 April 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1733 kcal
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Fat: 74.58g | Prot: 60.80g | Carb: 213.57g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Bagel, Welch's Grape Jelly, America's Choice Bacon Thick Sliced, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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