Ruby-Rube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1338 * 67%
fat: 36.67g
|
protein: 32.92g
|
carbs: 235.65g
- -
Wed 1st: 1542 * 77%
fat: 73.09g
|
protein: 55.84g
|
carbs: 186.36g
- -
April 2024
Tue 30th: 1178 * 59%
fat: 32.17g
|
protein: 28.92g
|
carbs: 204.65g
- -
Mon 29th: 2100 * 105%
fat: 91.94g
|
protein: 81.78g
|
carbs: 244.71g
- -
Sun 28th: 1316 * 66%
fat: 41.17g
|
protein: 36.37g
|
carbs: 207.63g
- -
Sat 27th: 1562 * 78%
fat: 75.37g
|
protein: 58.02g
|
carbs: 196.56g
- -
Fri 26th: 1371 * 69%
fat: 55.94g
|
protein: 43.18g
|
carbs: 183.93g
- -
Thu 25th: 1890 * 94%
fat: 74.85g
|
protein: 73.01g
|
carbs: 249.89g
- -
Wed 24th: 1238 * 62%
fat: 64.23g
|
protein: 67.02g
|
carbs: 101.49g
- -
Tue 23rd: 1384 * 69%
fat: 47.58g
|
protein: 57.27g
|
carbs: 194.96g
- -
Mon 22nd: 998 * 50%
fat: 24.67g
|
protein: 25.92g
|
carbs: 177.65g
- -
Sun 21st: 3434 * 172%
fat: 134.83g
|
protein: 126.83g
|
carbs: 347.29g
- -
Sat 20th: 1096 * 55%
fat: 52.60g
|
protein: 40.28g
|
carbs: 133.63g
- -
Fri 19th: 1216 * 61%
fat: 39.17g
|
protein: 33.37g
|
carbs: 185.63g
- -
Thu 18th: 1186 * 59%
fat: 52.94g
|
protein: 46.35g
|
carbs: 129.97g
- -
Wed 17th: 1215 * 61%
fat: 72.63g
|
protein: 46.01g
|
carbs: 92.76g
- -
Tue 16th: 1485 * 74%
fat: 61.17g
|
protein: 45.48g
|
carbs: 198.39g
- -
Mon 15th: 2087 * 104%
fat: 104.81g
|
protein: 80.91g
|
carbs: 238.63g
- -
Sun 14th: 1716 * 86%
fat: 78.08g
|
protein: 75.77g
|
carbs: 181.46g
- -
Sat 13th: 1686 * 84%
fat: 59.87g
|
protein: 57.12g
|
carbs: 235.25g
- -

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