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nach einer Woche aus dem Kurzurlaub!
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189.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2783 kcal
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Fat: 74.86g | Prot: 110.14g | Carb: 365.40g.
Breakfast: Espresso Coffee, BackWerk Butter-Hefezopf, Semi-Skimmed Milk, Great Lakes Collagen Hydrolysate, Oats . Lunch: Mixed Salad Greens, Rye Bread (Reduced Calorie), Mackerel. Dinner: Fever-Tree Naturally Light Tonic Water, Gin, Vitasia Naan Bread Classic, Sanchon Tikka Masala, Oryza Basmati Reis. Snacks/Other: Pannetone (Italian-Style Sweetbread). more...
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losing 12.3 lb a week
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