Weigh In record (no journal entry) for 13 July 2011
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1509 kcal
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Fat: 58.98g | Prot: 60.59g | Carb: 185.03g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: American Cheese, Mayonnaise with Extra Virgin Olive Oil, Honey Dijon Mustard, Delifresh Smoked Turkey Breast, Sara Lee classic honey wheat bread, Banana. Snacks/Other: Extra Crunchy Peanut Butter, Shedd's Spread plus Calcium and Vitamins, Apple and Fruit Salad with Dressing. more...
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3153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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rexamsler's weight history
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