JBackman's Journal, 13 July 2011

feeling good, really want to do it this time!
132.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 July 2011:
1336 kcal Fat: 45.29g | Prot: 47.47g | Carb: 131.88g.   Breakfast: pre cooked bacon, Egg. Lunch: fresco steak soft taco, cheese cubes, strawberries, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Squeeze Vegetable Oil Spread, Lite Wheat Hot Dog Buns, Cheese & Garlic Restaurant Style Croutons, Chunky Tomato Garlic & Onion Pasta Sauce, Angel Hair Pasta, Sliced Black Olives, Healthy Options Olive Oil & Vinegar. Snacks/Other: Pinot Gris (Grigio) Wine, Buttered Air Popped Popcorn, Easy Cheese Cheddar Cheese Snack, Pretzel Sticks. more...
1657 kcal Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

   Support   

Comments 
I feel the same way. This is the LAST time! 
13 Jul 11 by member: biblioholic03

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JBackman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.