Weigh In record (no journal entry) for 22 January 2015
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1295 kcal
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Fat: 78.35g | Prot: 97.36g | Carb: 54.36g.
Breakfast: hot water with lemon, Boiled Egg, Apples, Now Real Food Green Kick - Sencha and Matcha Green Tea, Coffee. Lunch: Green Peppers, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Grape Tomatoes, Ranch Salad Dressing, Cheese, Spinach, Now Real Food Green Kick - Sencha and Matcha Green Tea. Dinner: Trader Joe's Organic Virgin Coconut Oil, Now Real Food Green Kick - Sencha and Matcha Green Tea, Polar Seltzer Raspberry Lime, Chobani Simply 100 Pineapple, America's Choice Bacon Thick Sliced, Turkey Breakfast Sausage, Egg, Cooked Kale (from Fresh). more...
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losing 5.6 lb a week
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