Weigh In record (no journal entry) for 22 January 2015
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117.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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906 kcal
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Fat: 56.97g | Prot: 53.33g | Carb: 39.31g.
Breakfast: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Endulge Caramel Nut Chew Bar, Atkins Shrimp Scampi. Snacks/Other: Celsius Peach Mango Green Tea. more...
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gaining 16.8 lb a week
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