Weigh In record (no journal entry) for 10 April 2023
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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3581 kcal
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Fat: 165.36g | Prot: 115.48g | Carb: 398.28g.
Breakfast: Kaffee, Spiegelei, Gouda oder Edamer, Bauernbrot, Gut & Günstig Deutsche Markenbutter. Lunch: Käse, Senf, Freshona Paprikaschoten Geröstet, Salami, Bauernbrot, Lorenz Saltletts Mini Bagel, Haribo Gummibärchen. Dinner: Omelett oder Rührei, Freshona Paprikaschoten Geröstet, Aldi Kochschinken, Nudeln (Gekocht). Snacks/Other: Leitungswasser, Reichhaltiges Schokoladeneis, Snack Day Pretzel Bites Honey Mustard & Onion Style, Ja! Natürliches Mineralwasser Still, Instantkaffee (aus Pulver zubereitet). more...
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losing 18.5 lb a week
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