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286.2 weight at 8:14 am
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286.2 lb
Lost so far: 14.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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590 kcal
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Fat: 20.96g | Prot: 25.17g | Carb: 80.06g.
Breakfast: Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Jet-Puffed Miniature Marshmallows, Hash Brown (from Frozen), Deli Sliced Ham. more...
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gaining 5.1 lb a week
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