Weigh In record (no journal entry) for 13 July 2011
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2447 kcal
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Fat: 91.81g | Prot: 78.61g | Carb: 329.76g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Peanut Butter Sandwich. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Root Beer Float, Caramel Rice Snacks, wasabi&soy almonds. more...
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2739 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Exercise machine (slow) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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