corifeo's Journal, 22 January 2015

142.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 52.00g | Prot: 126.00g | Carb: 153.00g.   Breakfast: Kashi GOLEAN Original Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: DiGiorno Pizzeria! Italian Style Meat Trio. Snacks/Other: Diana Quesitos, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...