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139
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1389 kcal
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Fat: 38.59g | Prot: 55.58g | Carb: 192.17g.
Breakfast: Blueberries, White Sugar, Scottish Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Lights Crisps, Bagel, Light Cheese Triangle, Wafer Thin Cooked Turkey, Tea with Semi-Skimmed Milk. Dinner: Multigrain Bread, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Mushrooms, Mushrooms. Snacks/Other: No Added Sugar Raspberry Jelly, Raspberries, Light Vanilla Ice Cream, Bananas, Oaties. more...
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losing 1.0 lb a week
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