Jill E Gunnell's Journal, 22 January 2015

116.5 lb Lost so far: 23.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 64.03g | Prot: 80.17g | Carb: 175.15g.   Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: allrecipes.com Make Ahead Slow Cooker Beef Stew. Dinner: Food Network-Tyler Florence Chicken Enchiladas. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Frigo Natural String Cheese Part Skim, Austin Toasty Crackers with Peanut Butter (39g). more...

1680 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...