Weigh In record (no journal entry) for 22 January 2015
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332.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2193 kcal
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Fat: 95.29g | Prot: 49.90g | Carb: 286.99g.
Breakfast: Butter, Bacon, Orange Juice, Plain or Buttermilk Biscuits, Denny's Grits with Margarine, Fruit Salad, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Cappuccino, Panera Bread Pecan Braid. Dinner: Kraft Velveeta Cheese Slices, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes. more...
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3736 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 9.8 lb a week
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