Weigh In record (no journal entry) for 22 January 2015
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1367 kcal
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Fat: 33.73g | Prot: 173.84g | Carb: 93.45g.
Breakfast: Cucumber (with Peel), Strawberries, Sockeye Salmon, Spinach. Lunch: Gala Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Strawberries, Kale, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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