Weigh In record (no journal entry) for 13 July 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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3565 kcal
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Fat: 133.48g | Prot: 306.40g | Carb: 304.82g.
Breakfast: Egg, Cottage Cheese , Peanut Butter, Honey , Honey , Peanut Butter, Cottage Cheese , Coffee (Espresso Brewed) . Lunch: Roasted Garlic Hummus, Tuna Fish Salad, oven roasted Turkey , Chocolate Protein Nutrition Shake, Portabella Mushrooms (Grilled), Mushrooms, Chicken Breast (Skin Not Eaten), Tomatoes, Olive Oil . Dinner: Premium Chunk Chicken Breast, Organic Low Fat Minestrone Soup. Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Honey, Peanut Butter, Bananas , Whole Wheat Low Carb & Low Fat Tortillas, Bananas , Glutamine, Cell Mass, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. more...
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gaining 7.7 lb a week
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