Weigh In record (no journal entry) for 09 April 2023
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216.3 lb
Lost so far: 72.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1068 kcal
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Fat: 36.64g | Prot: 94.64g | Carb: 84.33g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Clementines , Pears . Lunch: Oscar Mayer Turkey Bacon (15g), Turkey Breast Meat . Dinner: Publix Snapper, Larabar Peanut Butter. more...
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gaining 5.4 lb a week
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