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Fortschritt!
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190.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2433 kcal
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Fat: 59.77g | Prot: 85.53g | Carb: 401.22g.
Breakfast: Cappuccino, Cherry Crumble. Lunch: Reduced Calorie High Fiber Rye Bread, Cappuccino, BackWerk Butter-Hefezopf. Dinner: Lindt Schokolade mit Flüssigem Kern, Piasten Praline, Chicken Meat (Roasting) , Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) , Rice Pudding, Chicken Stock , Carrots in Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Apple. more...
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losing 0.2 lb a week
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