alferreira's Journal, 22 January 2015

196.9 lb Lost so far: 6.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 39.25g | Prot: 35.87g | Carb: 82.12g.   Breakfast: Nescafé Cafe Au Lait. Lunch: Habib's Esfiha de Queijo, McDonald's McFritas (Pequena), Arroz Integral, Sadia Kibe, Cordeiro. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...