Weigh In record (no journal entry) for 09 April 2023
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133.6 lb
Lost so far: 7.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2010 kcal
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Fat: 90.93g | Prot: 87.57g | Carb: 223.45g.
Breakfast: Salt, Egg, No Name Old Cheddar Cheese, Navels Oranges, Sardine Fish Oil, Pomegranate Juice, Cinnamon, No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate. Lunch: Catelli ancient grains spaghettini, Ground Beef (80% Lean / 20% Fat), Catelli Garden Select Garlic & Onion Pasta Sauce, Dried Shiitake Mushrooms. Dinner: Armstrong Old Cheddar Cheese, Air Popped Popcorn. more...
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gaining 2.8 lb a week
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