moemike's Journal, 09 April 2023

193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 47.57g | Prot: 46.76g | Carb: 164.59g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Hannaford Fiesta Salad with Chicken. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2828 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...