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BS 139
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1788 kcal
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Fat: 105.56g | Prot: 106.91g | Carb: 107.43g.
Breakfast: Apples, Owens Fully Cooked Original Pork Sausage Patties, Oatly Oat Milk, Coffee (made from Ground). Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cheesecake, Creamed Spinach, Baked Breaded or Battered Fish, Sunny Select Classic Caesar Croutons, Crab Bisque, Denny's Fresh Sautéed Zucchini & Squash, Bob Evans Oven Bake Macaroni & Cheese, City Barbeque Beef Brisket, Signature Cafe Baby Back Ribs, Crab Cake, Chicken Tenders, Fried Batter-Dipped Okra, Fried Battered Catfish, Trader Joe's Spinach Artichoke Dip, Chicken Wing, Prime Rib. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Scone. more...
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gaining 8.4 lb a week
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