Weigh In record (no journal entry) for 09 April 2023
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263.2 lb
Lost so far: 16.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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3416 kcal
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Fat: 190.76g | Prot: 173.77g | Carb: 271.91g.
Breakfast: Wonderworks Keto Friendly Cereal Chocolate, Great Value Almond Milk Vanilla Unsweetened, Healthy Life Keto Burger Buns, Kraft Singles Select American Cheese Slices, Jennie-O Ground Turkey 93/7. Lunch: Golden Corral Banana Pudding, Baked Beans , Ham (Whole, Cured) , Deviled Egg, Cornbread Stuffing. Dinner: Cornbread Stuffing, Baked Beans, Ham (Whole, Cured) . more...
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losing 0.9 lb a week
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