Weigh In record (no journal entry) for 13 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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3208 kcal
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Fat: 133.98g | Prot: 159.60g | Carb: 334.95g.
Breakfast: low sodium chick peas, newman's own lite italian, lettuce. Lunch: corn on the cob, mixed veg, olive oil, sirloin tips, white rice, chicken wing. Dinner: white wine, provolone, broccoli rabe, olive oil, bread crumbs, chicken breast. Snacks/Other: sugar cookie, nutrition energy mix, cedars red pepper hummus, nature's promise chipotle salsa, olive tortilla chips, jalapeno tortilla chips. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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