Weigh In record (no journal entry) for 09 April 2023
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129.5 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1711 kcal
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Fat: 47.48g | Prot: 86.98g | Carb: 247.43g.
Breakfast: Pecan Nuts , Daisy Low Fat 2% Small Curd Cottage Cheese, Sourdough bread, Great Value Frozen Pineapple Chunks. Lunch: Cocoa Powder (Unsweetened) , Maple Syrup , O Organics Silken Tofu, GT's Organic Raw Kombucha (Bottle), Barbecue Sauce, Marketside Organic Grass-Fed Ground Beef 93/7, Sourdough bread, Kiwi Fruit. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Dried Apricots, Trader Joe's Raw Pumpkin Seeds, Silken mayo, Sweet Red Peppers , Celery , Great Value Garbanzo Beans, Bob's Red Mill Hard Red Spring Wheat Berries. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Mandarin Orange, Sweet Potato . more...
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gaining 0.4 lb a week
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