Weigh In record (no journal entry) for 13 July 2011
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1090 kcal
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Fat: 59.15g | Prot: 65.16g | Carb: 81.25g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Gourmet Lite Breast of Turkey. Lunch: Romaine, Leo's Italian Dressing, Mediterranean Wrap. Dinner: Kirkland salsa, taco cheese, lite ranch, refried beans fat free, baked tostitos, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Granny Smith Apple, Mini Babybel Light Original, Mini Babybel Light Original. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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