waas's Journal, 13 July 2011

222.0 lb Lost so far: 43.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 31.86g | Prot: 62.62g | Carb: 204.11g.   Breakfast: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Nonfat Black Cherry Greek Yogurt. Lunch: Lemon Chicken. Dinner: Thai-Style Chicken Spring Rolls, Bing Cherries. Snacks/Other: Pinot Noir Wine, Breakfast On The Go! - Nut Blend, Honey Grain Bagel. more...

3819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...