Weigh In record (no journal entry) for 22 January 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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736 kcal
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Fat: 10.68g | Prot: 24.14g | Carb: 127.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Curry Paste, Unsalted Pure Irish Butter, Whole Milk, Pita Bread, Maple Syrup, Cream (Half & Half), Garlic, Mushrooms, Sugar Snap Peas, Broccoli, Shrimp. Dinner: Balsamic Cream, Garlic, Brussels Sprouts, Pita Bread. Snacks/Other: Fat Free Dairy Whipped Topping, Pears, Sweet Red Wine. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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