Weigh In record (no journal entry) for 11 September 2009
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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882 kcal
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Fat: 33.91g | Prot: 65.48g | Carb: 99.67g.
Breakfast: fiber one original cereal, natural sugar free peanut butter, skim milk, double fiber bread. Lunch: Dilettante, iced latte. Dinner: strawberries, aged gouda, manchego, roquefort cheese, boneless skinless chicken breast kirkland signature. Snacks/Other: sugar free french vanilla powder creamer, nonfat milk, biggest loser protein. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's weight history
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