selena-sany's Journal, 09 April 2023

Weigh In record (no journal entry) for 09 April 2023

138.0 lb Lost so far: 18.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2023:

726 kcal

Fat: 21.36g | Prot: 47.54g | Carb: 90.11g. Breakfast: 無糖豆漿, 烧饼, 煮鸡蛋, 油饼. Lunch: 豆腐干. Dinner: 凉粉, 黄瓜, 鸡肉, 山药. more...

1788 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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selena-sany's weight history