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Goal next Wed 7/20/11 - 174 lbs
Diet Calendar Entries for 13 July 2011:
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1836 kcal
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Fat: 112.39g | Prot: 32.19g | Carb: 159.72g.
Breakfast: Mcdonalds gravy biscuit, Hash Brown. Lunch: Whole Wheat Bread, Beef Frankfurter or Hot Dog. Dinner: Chicken Nugget Meal. Snacks/Other: Pure Fruit Strawberry Ice Bar, Classic Potato Chips, Water. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 4 hours, Resting - 16 hours and 52 minutes. more...
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